I was surfing yahoo.com when i came across an article titled "You're not sad, You're just a perfectionist" and then followed by links to "the secrets of happiness". I then came across things that are interesting and worth sharing.
The Secrets of Happiness by Jogyata Dallas
The quest for happiness lies at the very heart of all human purpose and experience, though this much desired attainment is sought in many different ways. Among the ways that have proven successful a number of recurring themes are evident.
The perennial philosophies of our spiritual teachers urge self-perfecting, the inner way, while most of mankind is searching in the outer world – right person, right possessions, right place.I know its sounds "yoga" like but read on some pointers you could take up
Visualise your dayIf you visualise it to be full of crap and unforgivings then thats how it is going to be
Start WithinAccomplish your inner self, that's what it means
Be healthyExcercising and a reasonable and healthy diet actually helps you to achieve a better well-being...duh!
Compassion and KindnessPractice kindness and acts of self-giving
Gratitude
Simplicity
Heart not mind
Have a sense of humour
Try meditationvisit: http://www.writespirit.net/blog/archive/2007/03/11/secrets_happiness to read more. I'm not going to summarise everything here.
So i will be trying to achieve happiness and i will try firstly, not to let STUPID, NASTY customers bring me down!